Finding multiple strategies to integrate movement throughout your day is optimal for your health.
Try these strategies at the office:
1) Engage in walking meetings.
2) Stand up when you are talking on the phone.
3) Get up and speak with a colleague instead of e-mail.
4) Use the stairs.
5) Set a timer to remind you to get up and move every 20 minutes.
6) Consider a treadmill work station
See Resources page for links for treadmill work stations
7) Try these exercise below throughout the day
Link to exercise videos…
Try these strategies throughout your day
1) Ride a bike or walk to work.
2) Join a social walking group
3) Try a new sport
4) Consider a standing work station at home
5) Get up and move during commercial breaks.