HOW?

Finding multiple strategies to integrate movement throughout your day is optimal for your health.
Try these strategies at the office: 
walking-meeting

1) Engage in walking meetings.

2) Stand up when you are talking on the phone.

2) Stand up when you are talking on the phone.

3) Get up and speak with a colleague instead of e-mail.

3) Get up and speak with a colleague instead of e-mail.

woman-stairs

4) Use the stairs.

5) Set a timer to remind you to get up and move every 20 minutes.

5) Set a timer to remind you to get up and move every 20 minutes.

6) Consider a treadmill work station

6) Consider a treadmill work station

See Resources page for links for treadmill work stations 

7) Try these exercise below throughout the day

7) Try these exercise below throughout the day

Link to exercise videos…

Try these strategies throughout your day
1) Ride a bike or walk to work.

1) Ride a bike or walk to work.

2) Join a social walking group

2) Join a social walking group

3) Try a new sport

3) Try a new sport

4) Consider a standing work station at home

4) Consider a standing work station at home

5) Get up and move during commercial breaks.

5) Get up and move during commercial breaks.

Other Resources and Helpful Links: