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  Are you at risk for sitting disease?  
Are you an active couch potato?

Are you at risk?

Do you work in an office environment?

Do you work in a home office at your desk? 

Do you sit for more than four hours per day? 

Do spend hours sitting in meetings?

Do you spend hours at the computer? 

If you answered  to any of the questions above you may be at risk for “sitting disease”.

Take a peek at some of the resources here to help you move more throughout the day – or book a consultation session with Registered Physiotherapist to help set up your active office.


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Can you change your risk?

YES 

You can try these suggestions:

Set a timer and get up and move every 20 minutes.

Explore setting up an active work station

Find out more on the HOWPage.